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The following is a list of tips, practices and suggestions for better breathing for runners and non runners alike- anyone seeking to extend their run or dive further into the flow of life.
I write to you while on a journey heading deep into the base of Cooper Canyon, 20,000 square miles of jagged cliffs and gorges slicing through the remote Mexican landscape. Currently going on a restless two-hour-night’s sleep, I’m sandwiched between two other ultra-runners in a van filled with twelve. After 14 hours of driving, my tired body aches from doing nothing but bracing for the next speedbump on this half-paved gravel road. To most, I am nowhere near luxury, but we’d probably agree, this is the beginning of an adventure-