The following is a list of tips, practices and suggestions for better breathing for runners and non runners alike- anyone seeking to extend their run or dive further into the flow of life.
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A late-summer storm gathered in the distance. The brilliant hue of orange, purple and deep red clouds merged with nighttime blues as my flight, Miami to Havana, crossed the Florida Straits. Silence took hold, marking entry from known into that of an unknown. Only an hour prior I’d left the bright, digital billboards, city traffic lights and illuminating high-rises along Miami’s coast; a stark contrast to darkness now covering much of the island below.
It’s that time of the year again! What to get that special running and fitness minded loved one for the holidays? No worries, below is a list of great gift ideas for a runner of any level. Whether you’re looking for some great stocking stuffers or the present that knocks her socks off, its all here: the ultimate holiday gift guide for runners by runners.